Ugu leaf (Telfairia occidentalis), also known as fluted pumpkin or ugwu, provides many health benefits. It contains vitamins A, C, calcium, and iron. It can help prevent convulsions, lower cholesterol, boost fertility, protect the liver, and have antibacterial effects.
Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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