Beans flour is derived from beans seed is selected- washed cleaned- dried and grounded multiple times through a mill processer until it is fine. It is suitable for preparing verities of dishes like moin moin(beans cake) Akara gbegiri. Above all beans is a good source of protein and fiber
Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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