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Author name: Ramim

Food & Cooking

The Delightful Panla Fish: A Must-Have for Every Nigerian Kitchen

Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the culinary landscape of the country. This fish is native to the warm waters of West Africa, particularly along the Nigerian coastline, where it thrives in brackish environments. Its popularity stems not only from […]

Herbal Remedies

The Remarkable Benefits of Bitter Kola: A Medicinal Treasure from Africa

Introduction to Bitter Kola Bitter kola, scientifically known as Garcinia kola, is a plant native to the tropical regions of Central and West Africa. This medicinal herb is well-known for its distinctively bitter taste and is characterized by its large brown seeds, which have earned it numerous names across various communities, including ‘bitter cola’, ‘gambari’,

Food & Cooking

Exploring Bitter-Leaf Soup: A Culinary Treasure of the Igbo Tribe

The Origins and History of Bitter-Leaf Soup Bitter-leaf soup, known as “Ofe Onugbu” among the Igbo people, is a celebrated dish deeply rooted in the traditions and history of the Igbo culture. Dating back to pre-colonial times, this culinary treasure has served not only as a meal but also as a symbol of communal identity

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