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@CAELIS Abacha
Dry cassava flakes; typically eaten as a side or a main meal, blended with the golden-yellow paste formed from mixing palm oil and potash or with ‘ngu (alkaline water from palm ash), with the desired vegetables & proteins. Also commonly eaten as a snack, with groundnuts, palm kernel or coconut.
$4.28 – $8.10 -
@CAELIS Akara flour
Processed beans flour from white beans, for making Akara. Good source of protein, complex carbohydrate, fiber and minerals.
$5.63$6.50 -
@CAELIS Baked Ukwa
African breadfruit, also known as Treculia africana, is a species of flowering plant native to tropical Africa. It belongs to the family Moraceae, the same family as the common breadfruit (Artocarpus altilis). However, despite the similarity in name, African breadfruit is not closely related to the breadfruit commonly found in the Pacific Islands.
African breadfruit produces large, round fruits that can reach the size of a soccer ball. The fruit is typically green when immature and turns yellow-orange when ripe. It is known for its starchy pulp, which is rich in nutrients and often used as a food source in many parts of Africa. The seeds of the African breadfruit are also edible and are often roasted, boiled, or ground into flour to make a variety of dishes such as porridge, soups, and snacks.
African breadfruit trees are valued not only for their edible fruits but also for their potential in agroforestry systems and for their use in traditional medicine.
$6.85$8.00 -
@CAELIS Cashew Nuts
Roasted cashew nuts are a popular and delicious snack enjoyed worldwide. Cashew nuts are the seeds that grow on the cashew apple, which is native to Brazil but is now cultivated in various tropical regions around the world.
To roast cashew nuts, they are typically shelled and then roasted either with or without their skins. The roasting process enhances their flavor and gives them a crunchy texture. Roasted cashews can be seasoned with various spices or salt to add flavor, or they can be enjoyed plain. They are commonly eaten as a standalone snack, added to salads, used in cooking and baking, or included in trail mixes and granola bars.
Roasted cashews are not only delicious but also nutritious. They are a good source of healthy fats, protein, vitamins, and minerals, including copper, magnesium, and zinc. However, it’s important to consume them in moderation, as they are calorie-dense.
$4.95$6.00 -
@CAELIS Corn Flour (Pap)
Processed flour from yellow corn. Good source of essential nutrients & vitamins.
$4.16$5.50 -
@CAELIS Natural Pure Honey
African natural honey is known for its unique flavors and characteristics, often reflecting the rich biodiversity of the continent. It may range from light and floral to dark and robust, with notes of various flowers, fruits, and herbs. Some popular types of African honey include acacia honey, eucalyptus honey, wildflower honey, and heather honey, among others.
$6.55$7.20 -
@CAELIS Okpa Flour
Bambara nuts flour. Rich in protein, fibre, energy and minerals
$4.05$6.00 -
@CAELIS Palm Ash
Ash from dried palm bunch. Used as an emulsifier and as a catalytic agent in cooking
$1.50$2.00 -
@CAELIS Palm Kernel Oil
Dark-brown pure oil extract from palm kernel. Massage & after bath oil for natural skin tone. Also with aromatherapy properties
$12.00$14.10 -
@CAELIS Palm Oil
Pure cooking oil from African palm trees. Rich in Vitamin-A and other minerals, also with therapeutic properties
$6.80$9.00 -
@CAELIS Roasted Groundnuts
Unshelled roasted groundnuts
$2.37$3.10 -
@CAELIS Ugba
Dried Oil bean seed flakes. High in protein and fibre, and contains essential vitamins and minerals
$8.99$10.00 -
@CAELIS Bitter Kola
Edible (kola). Contains antibacterial agents, used to treat cough and other respiratory tract infections. It has Aphrodisiac properties
$2.48 – $9.77 -
@CAELIS Cassava Fufu flour
Cassava flour for fluffy starchy swallow dough. Rich in energy and vitamins, and good source of dietary fiber
$5.10$6.00 -
@CAELIS Cocoyam Flour
Processed cocoyam flour. A very reliable soup thickener
$2.20$4.00