CHI Yellow Garri (500g)

Chi Superior Yellow Garri/Gari is most popular Nigerian Staple with different versions of taste, colour and grain size. It’s an incredible versatile ground food that is eaten as snack and used as an ingredient in many traditional African dishes made from ground, sieved and fried cassava tubers, Garri is ready to eat straight from ground the pack and is a key ingredient in many African dishes including Eba, Kokoro and Garri Foto.

The Health Benefits of Garri:

Aids in Digestion
Garri is rich in high fibre content which helps in digestive health. Garri can be soaked in cold water with milk to make it creamy, and when consumed the fibre content in it helps to make one fuller, helps in quick digestion and sustains one from hunger for some time, and also eliminates the chances of constipation.

Fibre content in garri helps in weight loss as it reduces appetite and as well reduces the chances of other health conditions such as heart and other cardiovascular diseases, cancer and diabetes.
But in as much as the fibre is good for the digestive system, taking too much of it can cause stomach cramps or bloat.

Cassava contains starch which is known as resistant starch because it doesn’t get absorbed fully in the digestive system, it is beneficial to the body because it helps in removing some of the particles of cholesterol present in the system after it gets attached to them thereby acting like a soluble fibre.
Because of this, eating of garri helps in the reduction of glucose in the blood.

Improves Immune System
The contents of most of the minerals and vitamins in garri might be low but it is also a good source for other minerals it contains such as copper and magnesium which help in keeping the immune system healthy.

These minerals also play a vital role as it contributes to the maintenance of healthy bones, nerves and the immune systems.

Some people may not know that while consuming food that has good amount of copper that they are maintaining healthy and functioning nervous system and on the other hand lower the risk of getting osteoporosis.

3. Promote Eye health
Garri also contains the compound known as bakarotennya, this compound helps to prevent blindness. The presence of an important vitamin (vitamin A) in garri helps in the prevention of poor sight as well, as far as it is consumed in moderation.

Most importantly the garri has to be processed well to avoid eye problems which are caused by the cynanide present in not-to-well processed garri especially and when consumed in large quantity and can also irritate the intestinal bowels leading to or worsen the case of ulcer because of its acidic nature.

4. Energizes& Cools The Body
It has been noted from researches that Garri has 360 calories of which 99% is Carbohydrate. It is actually the number of calories in food that measures the unit of energy contained in that food.

Soaked garri known as “garium sulphate” in English provides a certain amount of energy as mentioned above which the human body needs to maintain daily health and life. It also provides a good cooling effect on the body in hot weather when soaked in cold water with milk.

The nutrients in it and the combination of milk in cold water makes it creamy and chill the whole body after consumption. Garri in this form energizes the body quickly and makes the system relax in a calm way.
Direction on how to prepare chi Superior garri:

* Pour some boiled water in a bowl.
* Sprinkle chi Superior garri into the boiled water, cover the bowl for 30 second’s, then stir to get a solid firm texture flour if necessary to get a desired texture,
* your Eba / Swallow is ready to be served with your choice soup.