Oloyin beans also known as honey beans is a type of brown beans from Nigeria known for its sweet taste. The beans is rich in protein, fibers, Vit B11, Vit C, Potassium, Iron, Magnesium, Copper and Zinc. The beans is not only nutritious but also offer several benefits, such as lowering cholesterol, managing diabetes, and aiding weight loss.

Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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