Beans flour is flour made out of beans. it eliminates all the stress in preparation saves time energy and cost, it is loved by many for its impressive nutritional benefits. Beans flour can be used to prepare local delicacies like beans pudding (moi moi) Bean cake ( akara) and beans sauce ( gbegiri)
Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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