Golden Agro Dried Oyster Mushrooms 100g

Mushrooms are highly nutritious and packed with nutrients like carbohydrates and probiotics like xylans, chitin, hemicellulose, etc. Therefore, mushrooms might be beneficial for maintaining digestive health by stimulating the growth of good microorganisms in the digestive tract.

Nutritional Value of Mushrooms
Mushrooms are a rich source of a group of various antioxidants including Vitamin C, selenium, glutathione, and choline. It is also an excellent source of protein, fiber, and vitamin D.

The nutritional value of all types of mushrooms remains more or less the same.

1 cup of raw button mushrooms (approximately 70 grams) provides:

Energy: 19 kcal
Protein: 3 gm
Carbohydrates: 1.4 gm
Fat: 0.3 gm
Fiber: 2.2 gm

Health Benefits Of Mushrooms.

1: Rich in Immune-Boosting Nutrients.
2: Vegetarian Source of Vitamin D.
3: May Help Prevent Cancers:
4: Could Improve Heart Health.
5: Help to Lose Weight
6: Can Help to Prevent Wrinkles: