Kuli Kuli or Peanut sticks is a popular Nigerian snack. Kuli Kuli is a healthy snack that is made from dry roasted peanuts or groundnuts, ground into a paste, mixed with select spices and fried until it hardens. Ingredients include dry roasted groundnuts or Peanuts, Ginger, Chilli pepper and vegetable oil.
HEALTH BENEFITS OF KULIKULI
Kuli kuli are good sources of protein and, when consumed, it generally promotes good health.
Good sources of vitamins
Kuli kuli contains vitamins like vitamin A, E, C, B6, B12, and others. Vitamins help your body in fighting against diseases and boosts immunity. For example, Kuli Kuli also contains an antioxidant called resveratrol which fights cancer.
Rich in calcium and magnesium
Kuli kuli contains calcium, which strengthens bones and teeth. This healthy Nigerian snack is also rich in magnesium.
Great for weight loss
Kuli kuli also helps in weight loss as It is also a healthy Nigerian snack for weight loss because it can keep you full and reduce appetite. The high content of protein and monounsaturated fat in kuli kuli can equally increase calorie burning, thereby helping in weight management.
Good for pregnant women
Another health benefit of kuli kuli is that it is good for pregnancy. This Northern Nigerian Peanut Cake snack has vitamin B9 or folic acid, which has many important functions vand is especially useful during pregnancy; such as preventing neural tube defects in babies.
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