Responsible for giving curry its characteristic yellow colour, turmeric (curcuma longa) influences the taste, colour and nature of the food it’s combined with. Long-famed for its health benefits, especially its anti-inflammatory properties, turmeric is a tropical spice that receives a lot of press coverage. It’s a member of the ginger family and the root of a flowering plant.
Turmeric health benefits may include:
1. It contains protective compounds, including curcumin.
2. Has anti-oxidant properties that may help the body combat inflammation.
3. May potentially ease arthritis.
4. Contains turmerone, which may be useful for those with Alzheimer’s.
5. May protect against heart disease.
6. May help us fight off infection and possibly protect against allergies.
7. May help limit the growth of cancerous cells.
8. May lift mood and trigger the release of feel-good brain chemicals.
9. May play an important role in boosting memory.
10. May protect cells from damage, and reduce the signs of ageing.
11. May help treat indigestion.
USAGE:
For seasoning Beef, Chicken,Fish,and Cooking Stew
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