Hot Chilli peppers are staple ingredients in many culsives, prized for their heat and flavor. They add complexity to dishes and offer various health benefits, making them a valuable addition to a wide range of culinary creation, it is rich in Vitamin C and A which supports immune function and eye health.

Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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