Plantain Flour is gluten free flour made from green, unripe plantains that have been peeled dried and ground into fine powder. It’s a great alternative for those with gluten intolerance or celiac dieses; it is rich in fiber, acids digestion and promotes a feeling of fullness. Contains vitamin and minerals e.g. Vitamin C and Vitamin A.
Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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