Beans are good sources of protein, complex carbohydrates, fiber, vitamins, and minerals. They’re low in fat and are considered a healthy food. Beans flour made from beans and can be prepared as moimoi or Akara (beans cake). No addictive 100% natural.
Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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