OFKPOSITÎF Yam Flour (Elubo Isu)

Yam flour, also known as yam powder or elubo isu in Nigeria, is a flour made from dried yams. Yams are tuberous root vegetables and a very good source of energy; Its composed of complex carbohydrates and soluble dietary fiber. Dietary fiber help reduce constipation, decrease bad (LDL) cholesterol levels by binding to it in the intestines and lower colon cancer risk by preventing toxic compounds in the food from adhering to the colon mucosa. Additionally, being a good source of complex carbohydrate, it regulates steady rise in blood sugar levels. Yam Flour is an excellent source of Bcomplex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folates, pantothenic acid and niacin.