Topflight Foods Red palm oil It’s an edible vegetable oil that comes from the fruit of oil palm tree. The scientific name is Elseis guineensis. Red palm oil is a great source of carotenoids and vitamin E, which act as antioxidants to help prevent cell damage

Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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