Viunrch Bitter leaf contains vitamin A, C, E, B1 and B12. It is rich in quinine, a compound which has been demonstrated to cure malaria, clean the liver, lymphatic system, and lungs. Bitter leaf can aid up metabolism to help one lose weight because of nutrients like zinc, iron, fiber, and carbohydrate contained in it.
Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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