Description:Crayfish also called crawfish, is a small crustaceans with a hard shell. It is packed with high level of Omega 3 fatty acid, a well known nutrient long credited with lowering of blood pressure, reducing the risk of heart attacks.
They are also rich source of selenium, which helps to prevent the grown of cancer cells in the body.

Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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