Poundo yam, which is a modern version of pounded yam also known as Iyán (in Yoruba) or Ruam-Yo (in Tiv), is a Nigerian swallow meal native to several ethnic groups including the Yoruba, Igbo, Tiv, and Ebira. Unlike its traditional form Pounded Yam, made from cut and boil

Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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