- This meal composition improves heart health by removing bad cholesterol levels, thus effectively reducing the chances of your arteries becoming clogged.
- It lowers blood pressure and minimizes the risk of heart attack and stroke.
- It also eliminates the risks of other heart diseases.
- Rich In Antioxidants that keep your body healthy by protecting it from a range of diseases, including Alzheimer’s and macular degeneration.
- Lipid-Control is rich with vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease.
- It has a good source of the carotenoid’s lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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